Soothe is a self-guided emotional regulation tool for personal use only. It uses bilateral stimulation techniques inspired by EMDR principles to help reduce the intensity of distressing memories and feelings. It is not a medical device, clinical treatment, or substitute for professional mental health care.
You use Soothe at your own risk. The creator accepts no liability for any distress, harm, or adverse effects from using this tool. Soothe is not intended to diagnose, treat, cure, or prevent any mental health condition. If you are in crisis or feel unsafe, please contact a qualified mental health professional or a crisis helpline in your country.
All content within Soothe is protected by copyright. © 2026 Soothe. All rights reserved. You may not copy, reproduce, or distribute any part of this tool without written permission.
These terms may be updated occasionally. Continued use of Soothe means you accept any changes.
No personal data is collected, transmitted, or shared with anyone. Any information you enter stays on your device only.
We collect nothing. Soothe has no servers, no accounts, no analytics, and no tracking of any kind.
Soothe only saves data when you explicitly choose to. If you do not save a session, nothing is written to your device. If you do save, the following is stored locally:
You can delete all saved sessions at any time from within the app (My Sessions → Clear all sessions), or by clearing your browser or app data through your device settings.
Soothe loads fonts from Google Fonts (fonts.googleapis.com) when you first open the app. This is a standard web request that may include your IP address, as with any website visit. No other third-party services are used.
Soothe is intended for adults and is not directed at children under 13. We do not knowingly collect any information from children.
Soothe is a self-guided tool and isn't designed for crisis support. If you are in crisis or feel unsafe, please contact a qualified mental health professional or a crisis helpline in your country.
If this policy changes, we will update the date at the top of this page. Because Soothe collects no data, changes are unlikely to affect you.